Ayurvedic Massage

(ay-yur-VAY-dah)    ; Ayurveda, in Sanskrit, means “The Science of Life”

Abhyanga  is one of the most traditional Ayurvedic treatments.

Abhyanga is essentially a full-body oil massage, and is very popular. Many affectionately refer to Abhyanga as 'the relaxing massage'.

A practitioner will use Abhyanga to stimulate the many marma (nerve points) of the human body – on the head, ears, chest and stomach, spinal lines, and feet, primarily -- using strong, but brisk, circular rubs.

This massage utilizes warm herbal oils to suit the different body types of clients. The oils help to lubricate joints and strengthen connective tissues, and are generously applied for maximum effect.

The full-body massage and application of herbal oils improves muscle recovery and flexibility, which makes Abhyanga a fantastic treatment for those with sore muscles. The treatment also improves blood circulation and has a soothing effect on the nervous system.